The class starts with warm up exercises, balance, short meditation, Qigong and Lee style Tai Chi form.
Tai Chi can help you improve your health by learning to improve your breathing, balance, flexibility and help calm the mind.

No special clothing/equipment needed, just wear loose fitting clothes.

Feel free to turn up and have a go.

For more information, please contact the Group Leader: Maggie Bray, Tel: 07753 224793.