We have 2 groups, meeting at 2 pm on Mondays and 1 pm on Thursdays.

All groups are suitable for beginners and will include warm up exercises, Qigong, Meditation and Lee style Tai Chi form.
The class starts with warm up exercises, balance, short meditation, Qigong and Lee style Tai Chi form.
Tai Chi can help you improve your health by learning to improve your breathing, balance, flexibility and help calm the mind.
No special clothing/equipment needed, just wear loose fitting clothes.